People who have better control of their attention, emotions, and actions are better off almost any way you look at it. They are happier and healthier. Their relationships are more satisfying and last longer. They make more money and go further in their careers.” – Kellly McGonigal Ph.D.
If you procrastinate or have a hard time sticking to a diet, Kelly McGonigal’s book the ‘Willpower Instinct’ can provide you with strategies to strengthen your self-control. Here is my animated summary of her book, plus a 1-page PDF summary: