Range
The 5 Elements of Effective Thinking
Stupid Without Sleep
Why We Sleep by Matthew Walker
“Sleep is the single most effective thing we can do to reset our brain and body health each day.” – Matthew Walker PhD
In the following video you’ll learn why we sleep and what you can do to get a restorative 7-9 hours of sleep every night.
Optimize for Talent
The Talent Code by Daniel Coyle
“Struggle is not an option: it’s a biological requirement.” – Daniel Coyle
In the following video (and PDF) you’ll learn three reasons why people in “talent hotbeds” develop extraordinary talent.
1-Page PDF Summary
Pressure Reducing Self-Talk
Performing Under Pressure by Hendrie Weisinger and JP Pawliw-Fry
“We live in a high-pressure time, where every day we feel we are on the line.” – Hendrie Weisinger and J. P. Pawliw-Fry
We want to perform our best when it matters most (important interview, sales call, presentation, etc.), but the pressure to perform prevents us from being our best.
Watch the following book summary to learn three ways you can be less affected by pressure.
Making It Stick
Make it Stick by P. Brown, M.McDaniel & H.Roediger III
“Mastering the ability to learn will get you in the game and keep you there.” – Make It Stick,The Science of Successful Learning
In the following book video you’ll learn three scientifically proven ways to improve retention and attain subject mastery.
1-Page PDF Summary
Habits of High Performers
High Performance Habits by Brendon Burchard
“With the right habits, anyone can dramatically increase results and become a high performer in almost any field of endeavor.” – Brendon Burchard
What do High Performers routinely do differently? I read “High Performance Habits” to find out. Here’s what I found:
1-Page PDF Summary of High Performance Habits