Why We Sleep by Matthew Walker

“Sleep is the single most effective thing we can do to reset our brain and body health each day.” – Matthew Walker PhD

In the following video you’ll learn why we sleep and what you can do to get a restorative 7-9 hours of sleep every night.

1-Page PDF Summary

Performing Under Pressure by Hendrie Weisinger and JP Pawliw-Fry

“We live in a high-pressure time, where every day we feel we are on the line.” – Hendrie Weisinger and J. P. Pawliw-Fry

We want to perform our best when it matters most (important interview, sales call, presentation, etc.), but the pressure to perform prevents us from being our best.

Watch the following book summary to learn three ways you can be less affected by pressure.

1-Page PDF Summary

Make it Stick by P. Brown, M.McDaniel & H.Roediger III

“Mastering the ability to learn will get you in the game and keep you there.” – Make It Stick,The Science of Successful Learning

In the following book video you’ll learn three scientifically proven ways to improve retention and attain subject mastery.