Learn to Thrive
Why We Sleep by Matthew Walker
“Sleep is the single most effective thing we can do to reset our brain and body health each day.” – Matthew Walker PhD
In the following video you’ll learn why we sleep and what you can do to get a restorative 7-9 hours of sleep every night.
Unlimited Memory by Kevin Horsley
“Perfect memory is a skill, and not some special gift.” – Kevin Horsley
In the following video, you’ll learn two memory techniques from an ‘International Grandmaster of Memory.’
You can use these techniques to remember names and deliver presentations without notes.
Flow by Mihaly Csikszentmihalyi
“Only the ability to derive moment-by-moment enjoyment from everything we do, can overcome the obstacles to fulfillment.” – Mihaly Csikszentmihalyi
Flow, that magical place between boredom and anxiety when you lose track of time, is available throughout the workday.
The following video will show you how to experience more flow:
Thinking, Fast and Slow by Daniel Kahneman
“We are blind to our blindness” – Daniel Kahneman
You and I have two mental systems for making decisions: System 1 and System 2.
The following book summary explains both systems, along with three mental shortcuts you must watch out for when making important decisions.
Emotional Agility by Susan David
“Emotional agility is about loosening up, calming down, and living with more intention.” – Susan David
In the following video you’ll learn the four steps you need to be emotionally agile.
The War of Art by Steven Pressfield
“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” – Steven Pressfield
In the following video and PDF book summary you’ll learn about the internal force that is holding you back and how to defeat it.
Atomic Habits by James Clear
“You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity.” – James Clear
In the following video and PDF book summary you’ll learn two strategies for building healthy and productive habits in 2019.
The Talent Code by Daniel Coyle
“Struggle is not an option: it’s a biological requirement.” – Daniel Coyle
In the following video (and PDF) you’ll learn three reasons why people in “talent hotbeds” develop extraordinary talent.