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Home Archives for Motivation & Behavior Change

Nathan Lozeron October 18, 2019

The Power of Why

Start with Why & Find Your Why by Simon Sinek

“The two most important days in your life are the day you are born and the day you find out why.” – Mark Twain

A two-in-one book summary!

Watch the following video to learn the power of WHY and how to find your WHY

1-Page PDF Summary of Start with Why & Find Your Why

Filed Under: All Book Animations, Leadership & Influence, Motivation & Behavior Change

Nathan Lozeron May 16, 2019

The Four F’s of Flow

Flow by Mihaly Csikszentmihalyi

“Only the ability to derive moment-by-moment enjoyment from everything we do, can overcome the obstacles to fulfillment.” – Mihaly Csikszentmihalyi

Flow, that magical place between boredom and anxiety when you lose track of time, is available throughout the workday.

The following video will show you how to experience more flow:

1-Page PDF Summary

Filed Under: All Book Animations, Motivation & Behavior Change, Success Psychology

Nathan Lozeron April 18, 2019

Dealing with Anxiety

Emotional Agility by Susan David

“Emotional agility is about loosening up, calming down, and living with more intention.” – Susan David

In the following video you’ll learn the four steps you need to be emotionally agile.

1-Page PDF Summary

Filed Under: All Book Animations, Motivation & Behavior Change, Success Psychology

Nathan Lozeron March 14, 2019

Two Essential Change Strategies

Atomic Habits by James Clear

“You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity.” – James Clear

In the following video and PDF book summary you’ll learn two strategies for building healthy and productive habits in 2019.


1-Page PDF Summary

 

Filed Under: All Book Animations, Motivation & Behavior Change

Nathan Lozeron January 10, 2019

Daily Practices to Combat Overwhelm

Tribe of Mentors by Tim Ferriss

“What would this look like if this were easy?” – Tim Ferriss

In the following video you’ll learn three daily practices (used by author Tim Ferriss’s Tribe of Mentors) to eliminate overwhelm and restore focus.

1-Page PDF Summary

 

Filed Under: All Book Animations, Motivation & Behavior Change, Time Management

Nathan Lozeron November 28, 2018

Get Your Attention Back

Hooked by Nir Eyal

“79 percent of smartphone owners check their device within 15 minutes of waking up every morning.” – Nir Eyal

Are you easily distracted by your smartphone?

If so, the following video will help you understand why. In the video you’ll learn strategies to ‘unhook’ yourself from your phone so you can be less distracted and more productive.

1-Page PDF Summary

Filed Under: All Book Animations, Motivation & Behavior Change

Nathan Lozeron November 21, 2018

Break Unproductive Habits

The 5 Second Rule by Mel Robbins

“There’s one thing that is guaranteed to increase your feelings of control over your life: a bias toward action.” – Mel Robbins

How can you kill the habit of procrastination (and other unproductive habits) in five seconds?

Watch the following video to find out:

1-Page PDF Summary

Filed Under: All Book Animations, Motivation & Behavior Change

Nathan Lozeron September 26, 2018

Antidote to Career Chaos

12 Rules for Life by Jordan Peterson

“The foremost rule is that you must take responsibility for your own life. Period.” – Dr. Norman Doidge, MD

We can choose to let our work lives slide into chaos and disorder, or we can take responsibility and regain order.

The following book summary covers two rules that are worth remembering in times of chaos.


1-Page PDF Summary

Filed Under: All Book Animations, Motivation & Behavior Change, Success Psychology

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About Me

Nathan Lozeron

Student. Engineer. Project Manager. Entrepreneur. Storyteller. Read More

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