Archives for 2017

Nathan Lozeron February 16, 2017

Perform With Confidence

Think back to your last performance (speech, presentation, job interview, etc.)…

On a scale of 1-10: How mentally prepared were you? How confident did you feel before the performance?

Author and Sports Psychologist Jason Selk has spent the last decade preparing elite athletes and executives for big performances. He’s now developed a mental routine that anyone can use to remain poised and confident before a performance.

The following video and 1-Page PDF detail to Jason Selk’s mental toughness routine:

1-Page PDF Summary of 10-Minute Toughness

Nathan Lozeron February 1, 2017

Building a Better Brain

Spark by John Ratey

Exercise provides an unparalleled stimulus, creating an environment in which the brain is ready, willing, and able to learn.” – John Ratey MD

Looking for motivation to exercise in the new year? Stop seeing exercise as means to get a better body, and start seeing it as a tool to build a better brain.

See why in my video summary of ‘Spark’:

1-Page PDF Summary of Spark

Nathan Lozeron January 2, 2017

The Sign of a Professional

The Checklist Manifesto by Atul Gawande

(Checklists) not only offer the possibility of verification but also instill a kind of discipline of higher performance.” – Atul Gawande, MD

More than 75,000 Americans experience major complications during surgery due to avoidable human error (like a surgeon forgetting to wash their hands before surgery). Author and surgeon Atul Gawande set out to reduce these errors.

The following video details Atul Gawande’s discovery of a simple but powerful tool to combat costly oversights.

1-Page PDF Summary of The Checklist Manifesto