Flow by Mihaly Csikszentmihalyi

“Only the ability to derive moment-by-moment enjoyment from everything we do, can overcome the obstacles to fulfillment.” – Mihaly Csikszentmihalyi

Flow, that magical place between boredom and anxiety when you lose track of time, is available throughout the workday.

The following video will show you how to experience more flow:

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Emotional Agility by Susan David

“Emotional agility is about loosening up, calming down, and living with more intention.” – Susan David

In the following video you’ll learn the four steps you need to be emotionally agile.

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